Many people assume that healthy food is expensive, so then they make choices on other foods that are sometimes less healthy. In fact, there are still many healthy foods with affordable prices that can be obtained at supermarkets or in traditional markets. Wrong shopping habits sometimes become the classic problem of swelling expenses.
In one study published in the journal Public Health Nutrition, it was mentioned that people who cook at home five times a week have a 50 percent potential to live ten years longer than those who never cook in their own home kitchens. The results of the study indirectly reveal that home cooked food is healthier than the food we buy instantly or ready to eat in the restaurant. Therefore, one of the efforts to always keep a healthy life is to consume more food that is processed and cooked alone, and reduce the fast food. For … Read more