Healthy Foods Need To Be Incorporated Into Shopping List

Many people assume that healthy food is expensive, so then they make choices on other foods that are sometimes less healthy. In fact, there are still many healthy foods with affordable prices that can be obtained at supermarkets or in traditional markets. Wrong shopping habits sometimes become the classic problem of swelling expenses.


In one study published in the journal Public Health Nutrition, it was mentioned that people who cook at home five times a week have a 50 percent potential to live ten years longer than those who never cook in their own home kitchens. The results of the study indirectly reveal that home cooked food is healthier than the food we buy instantly or ready to eat in the restaurant. Therefore, one of the efforts to always keep a healthy life is to consume more food that is processed and cooked alone, and reduce the fast food. For that purpose, here are the tips and ingredients you need to add to your shopping list.

Plan the Weekly Menu

The urge to buy food when shopping without planning will spend more money, adding calories to the body and can harm your health. Make weekly menus and shopping lists complete and detailed.

Low Calorie Healthy Food

In addition to helping to lose weight, many studies show that low-calorie diet is good for preventing obesity and diabetes. Choose healthy low-calorie foods such as fresh vegetables and fruits. If you want to shop online health food and beverage products you can see or visit price of organic red rice.

  Greek Yogurt

Greek Yogurt, contains twice as much protein than regular yogurt. This yogurt also has a thick texture, which makes it suitable to serve as a substitute texture of sour cream (sour cream)

Selecting Protein Source

Protein foods are a shopping menu you should not miss. Combine sources of animal protein such as chicken, fish, eggs, milk and dairy products with vegetable proteins such as nuts, seeds, brown rice, for balanced nutrition. It is necessary to vary the menu every day.

  Skinless and Bone Chicken Chicken

You can keep these ingredients in the ice and can be roasted as a meal a few days later. To be more healthy and delicious, serve with vegetables.


Nuts, such as walnuts, almonds or other favorite beans, can be sprinkled over salad or dinner with chicken preparations.


Whoever knows, eggs are very practical and healthy foodstuffs. Eggs contain lots of protein and can be used as a substitute for meat for a quite filling dinner. You can cultivate eggs in many ways, and still get the benefits of the ingredients.

Eating At Home

Eating home cooking is not only healthy, but also thrifty. If you are too busy and do not have time to cook, buy a practical cooking utensil, such as a toaster. Bring stock when it is not possible for you to buy healthy food on the sidelines of your busy life.

Cook More, Partially Freeze

Cook the food in large portions, then you can freeze as the food to anticipate when you are in a very crowded activity.

Planting At Home

Plant an apple tree, starfruit, or mango in the yard of your home. You can also grow a variety of vegetables such as spinach, tomatoes, broccoli, cabbage, and so on. In addition to greening, you will have your own stock of fruit when the harvest comes and healthy vegetables are guaranteed quality and cleanliness.

Buy Fresh Foods

Most processed foods contain higher fat content and tend to be more expensive. So use your money to buy fresh fruits, vegetables, fish, poultry, low-fat milk and whole grains.

Food consumption without MSG

In addition to helping people become more delicious MSG also brings a series of problems for the body when consumed in excess. To get a dish that remains delicious and healthy always use spices and broth without MSG.

Happy shopping!